Our Programs

10 Days Body Detox Program

• 1. Customized meal plans tailored to individual preferences, dietary needs, and lifestyle.
• 2. One-on-One Consultations.
• 3. Initial assessment to understand your goals, medical history, and lifestyle.
• 4. Tips for meal prepping and grocery shopping.
• 5. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
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Weight Loss Program

• 1. Customized meal plans tailored to individual preferences, dietary needs, and lifestyle.
• 2. Weekly reviews and adjustments based on progress and feedback.
• 3. Home and gym workout plans designed to fit your schedule and fitness level.
• 4. Video/online demonstrations to ensure proper form and technique.
• 5. One-on-One Consultations.
• 6. Initial assessment to understand your goals, medical history, and lifestyle.
• 7. Weekly or monthly check-ins to track progress and make necessary adjustments.
• 8. Progress Monitoring.
• 9. Regular tracking of weight, body measurements, and overall fitness progress.
• 10. Insights on portion control, healthy snacking, and managing cravings.
• 11. Tips for meal prepping and grocery shopping.
• 12. Guidance on sustainable lifestyle habits to maintain long-term results.
• 13. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
• 14. Recipes for healthy, delicious meals.
• 15. Stress management and sleep improvement tips to boost weight loss results.
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Weight Gain Program

• 1. Customized meal plans tailored to individual preferences, dietary needs, and lifestyle
• 2. Weekly reviews and adjustments based on progress and feedback.
• 3. Home and gym workout plans designed to fit your schedule and fitness level.
• 4. One-on-One Consultations.
• 5. Initial assessment to understand your goals, medical history, and lifestyle.
• 6. Weekly or monthly check-ins to track progress and make necessary adjustments.
• 7. Regular tracking of weight, body measurements, and overall fitness progress.
• 8. Tips for meal prepping and grocery shopping.
• 9. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
• Read More

Postpartum Specialized Weight Loss Program

• 1. Customized meal plans tailored to individual preferences, dietary needs, and lifestyle.
• 2. Step by step guidance on workout regime.
• 3. Weekly reviews and adjustments based on progress and feedback.
• 4. Home and gym workout plans designed to fit your schedule and fitness level.
• 5. Video/online demonstrations to ensure proper form and technique.
• 6. One-on-One Consultations.
• 7. Initial assessment to understand your goals, medical history, and lifestyle.
• 8. Weekly or monthly check-ins to track progress and make necessary adjustments.
• 9. Progress Monitoring
• 10. Regular tracking of weight, body measurements, and overall fitness progress.
• 11. Insights on portion control, healthy snacking, and managing cravings.
• 12. Tips for meal prepping and grocery shopping.
• 13. Guidance on sustainable lifestyle habits to maintain long-term results.
• 14. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
• Read More

Weight Maintenance Program

• 1. Customized meal plans tailored to individual preferences, dietary needs, and lifestyle.
• 2. Home and gym workout plans designed to fit your schedule and fitness level.
• 3. Video/online demonstrations to ensure proper form and technique.
• 4. One-on-One Consultations
• 5. Initial assessment to understand your goals, medical history, and lifestyle.
• 6. Insights on portion control, healthy snacking, and managing cravings.
• 7. Tips for meal prepping and grocery shopping.
• 8. Guidance on sustainable lifestyle habits to maintain long-term results.
• 9. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
• 10. Recipes for healthy, delicious meals.
• 11. Stress management and sleep improvement tips to boost weight loss results.
• Read More

Customised Workout Plan

• 1. One-on-One Consultations.
• 2. Home and gym workout plans designed to fit your schedule and fitness level.
• 3. Video/online demonstrations to ensure proper form and technique.
• 4. Weekly or monthly check-ins to track progress and make necessary adjustments.
• 5. Progress Monitoring.
• 6. Monday to Saturday, 9 AM to 10 PM on call and chat support. On Sunday, only chat support.
• Read More